As a child we are taught to internalize EVERYTHING... Seriously everything! Your body is a receiving organism. Always receiving...

Do you say things you don't mean? Do you overshare with those around you even when you don't want too? Do you ever find yourself checking...

Your root chakra is quite arguably the most important chakra located inside your body. Your root chakra is one of the seven main chakras...

Have you ever had someone be disappointed with you? What did it feel like? When you think of that moment someone said to you, “I‘m...

Someone asked me that today and about a million situations flashed before my eyes. Different? Me? Ummm Heck YES! I have never fit in....

Have you ever trusted someone with your secrets and been let down? Have you ever invested tons of love and time and space into someone...

If you struggle with feeling guilty all the time, listen up. It's time to change that right now. I totally understand I too used to feel...

Be someone who shows up for others, especially your family. As a mother, I used to struggle with this concept so hard. We are taught the...

If you really want to live an awakened life.... always show up. Stop leaving so many things messy and unaccounted for. Show up for your...

Today is my wedding anniversary. My husband and I have been married for seven years. When we made the choice to get married, we were...

Having healthy boundaries in place can seem very difficult but in reality, it's very easy if you understand the big picture! We have to...

What do you do when you desire something so deeply in a relationship and feel like you can never have it? Like maybe you really desire to...

What do you do when you perceive sadness from someone especially a child? As an empath or someone who is energetically sensitive...

Yesterday while I was on my way to run some errands I had an experience. One that would have stayed with me for days in the past. But not

We have all done things we aren't proud of. We have said things and done things we wished we hadn't. How do you move on?

The question I get most often is how do I change my life when I’m not sure what I want to do or where I want to be?

You are in alignment with what is showing up in your life. Alignment is not something you “strive” for but something you are already in.

2020 is a number four year. The number four is about conscious choices and responsibility.

Gratitude is such a healing energy. It allows for an expanded space for things to be created. It can heal your life.

How to stop explaining your choices to others without feeling bad! It's time to stop explaining yourself to others and stand in you!