Be someone who shows up for others, especially your family. As a mother, I used to struggle with this concept so hard. We are taught the...

How to stop explaining your choices to others without feeling bad! It's time to stop explaining yourself to others and stand in you!

If you have been through a traumatic experience you know first hand how hard it can be to heal and move forward. If you have had a life

I've tried everything to feel better. I have this emptiness, loneliness inside I just can't seem to shake. I feel disconnected from everyon

Energies being downloaded on the planet right now are intense. If you are feeling overwhelmed in mind chatter and self-defeating noise here

When will it be okay to be who you be? When will it be okay to feel what you feel without making it bad or wrong? When will it be okay to

Is it hard for you to do simple things like going to the mall? Or participate in small gatherings? Are you wore out and wore down after you

There is an intensity moving through the world right now. One of hopelessness, loneliness, and overwhelm. Please know this is not yours.

Is life feeling a bit overwhelming? Feeling overloaded with anxiety and upset? Feel that heaviness in your chest?

I know the pain of trying to get it right. Trying to make everyone happy. Trying to make sure you make the ”right“ choice. But what if you n

Acknowledging allows your body to receive the information it requires so it’s not in resistance to what you know. Stop resisting information

Struggle may be something you grapple with for days, months or years. You don't have too. Struggle is a system. The more you struggle

I know that feeling of sadness you feel in your core. I feel it. I see it. I've been there. I know that longing to be different.

You’re wrong when you say all those crazy heavy mean things about yourself. You’re wrong when you feel pathetic and less than.