Is life feeling a bit overwhelming? Feeling overloaded with anxiety and upset? Feel that heaviness in your chest?

You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted?

Being present with your awareness isn't always easy- Here's my inner dialog. There are the things I want to do, things I want to say, people

You have to stop assuming, wishing and hoping and get into what’s real and true. You have to stand in what you know so your not projecting

When you project your worry what you’re doing is holding space for that possibility to come true. There’s either it will or it won’t.

What if you got exactly what you wanted? Would that create your happiness or does none of that really even matter?

Acknowledging allows your body to receive the information it requires so it’s not in resistance to what you know. Stop resisting information

Parenting ease is truly having the ease of being a parent. It's mostly made up of having ease in every area of parenting.

There was a time in my life that money was hard for me. There was a time I really believed I would never have enough.

I felt as though I had failed. I could hardly function as a parent, it just made me so sad to look into their little eyes. I felt awful.

Struggle may be something you grapple with for days, months or years. You don't have too. Struggle is a system. The more you struggle

I am willing to guarantee what you have going on is a problem you have solved before and you just keep getting looped back into it.

If life is not going as planned, you have the power to change it. So often we loop in the upset. We focus on the problem

Its hard to break the patterns that keep you looping in who you were. The guilt, the upset over past choices, feeling bad about things

Most people have points of views about what other people should choose and do with their lives, but the good news is you don’t actually have

I am a giver. I am a provider of comfort and ease for many. I often give to a fault. I will give you my time, my space, my money

People used to disappoint me deeply. Who am I to decide I am disappointed in other people's choices? The conclusion that has created the

These 10 steps will expand your receiving and allow you to be more of you and receive from everyone and everything. These steps are to creat