You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted?

Being present with your awareness isn't always easy- Here's my inner dialog. There are the things I want to do, things I want to say, people

You have to stop assuming, wishing and hoping and get into what’s real and true. You have to stand in what you know so your not projecting

Are you still energetically protecting yourself? Energy protection is outdated... time to expand! Have you been protecting yourself?

When you project your worry what you’re doing is holding space for that possibility to come true. There’s either it will or it won’t.

Change can be hard. Relapse is easy. By understanding that lasting change takes time to implement it can create more ease in the process.

Parenting ease is truly having the ease of being a parent. It's mostly made up of having ease in every area of parenting.

Most people have points of views about what other people should choose and do with their lives, but the good news is you don’t actually have