Living with anxiety and overwhelm can be debilitating. Constantly feeling anxious and overwhelmed is no way to live. Learn to free yourself!

As an infinite being, you’re a full spectrum receiver. You‘re receiving information from everywhere, all the time. Your body is a receiving

Is life feeling a bit overwhelming? Feeling overloaded with anxiety and upset? Feel that heaviness in your chest?

You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted?

I found this button on the floor in my kitchen and it made me smile. This belongs to my 15-year-old. What if we always did believe our grass

Feeling overwhelmed in upset today? Feeling unsettled? Over emotional? whose upset is that? Is it yours? Someone else's? or something else's

When you project your worry what you’re doing is holding space for that possibility to come true. There’s either it will or it won’t.

Change can be hard. Relapse is easy. By understanding that lasting change takes time to implement it can create more ease in the process.

What you expect of someone else has very little to do with them and everything to do with you. When you continuously expect you are telling

I know that feeling of sadness you feel in your core. I feel it. I see it. I've been there. I know that longing to be different.

The relationship you have with yourself is your most important. The energy you hold onto about you, tells the world how to treat you.

If life is not going as planned, you have the power to change it. So often we loop in the upset. We focus on the problem

No choice you made yesterday has to carry over until tomorrow unless you want it to. The thing about choice is it’s only as good as it feel

I am a light worker shining bright for all to see. I shine my light in darkness with complete and total ease. Where ever I go, what ever I

People used to disappoint me deeply. Who am I to decide I am disappointed in other people's choices? The conclusion that has created the

These 10 steps will expand your receiving and allow you to be more of you and receive from everyone and everything. These steps are to creat

I ask this completely rhetorical question, because I find myself often being someone different in front of different people so often. And no