Is life feeling a bit overwhelming? Feeling overloaded with anxiety and upset? Feel that heaviness in your chest?

You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted?

Are you still energetically protecting yourself? Energy protection is outdated... time to expand! Have you been protecting yourself?

I know that feeling of sadness you feel in your core. I feel it. I see it. I've been there. I know that longing to be different.

What's true for you always feels lighter. What's false for you always feels heavier. Always. Symptoms of living your truth include

The relationship you have with yourself is your most important. The energy you hold onto about you, tells the world how to treat you.

If life is not going as planned, you have the power to change it. So often we loop in the upset. We focus on the problem

No choice you made yesterday has to carry over until tomorrow unless you want it to. The thing about choice is it’s only as good as it feel

Its hard to break the patterns that keep you looping in who you were. The guilt, the upset over past choices, feeling bad about things

You’re wrong when you say all those crazy heavy mean things about yourself. You’re wrong when you feel pathetic and less than.